Ready to learn how to invert? or advance your inversion & arm balance practice? This 3-week series will help you build strength + stability in your yoga practice and teach you how to balance on your hands & get upside down!
The class will include a unique combination of yoga-based strength drills incorporated into a flow to help build internal heat. Then Ali will guide you through several poses over our three weeks, including crow, baby crow, side crow, 8-angle pose, scale pose (aka elevated lotus), headstand, forearm stands, and handstands. Each class will build upon the next; however, you are more than welcome can drop-in to any of the lessons! There will be modifications specifically offered to accommodate beginners & advanced practitioners. No matter your experience level, there will be something for you to do and work on in this series.
Series cost $59, or $29 for Sol Members. Drop-ins cost $29 or $19 for Sol Members.
If you are only dropping in for one session, please select "choose your schedule" when registering.
Space is limited to 10 participants online & 10 in person. Please pre-register to reserve your spot.
Private lessons are the best way to deepen your personal practice and gain a greater awareness of your body. A private lesson can be specifically crafted to meet your needs to ensure you're getting the most out of your practice.