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If possible, set up a permanent space in your home that contains an “alter” of sorts. Gather items that represent the sacred (whatever that means to you), and set them up on a small table or window sill that you can see when seated. This simple act creates an atmosphere conducive to your practice as it cultivates feelings of peaceful reverence before meditation even begins.
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One translation of “yoga” is actually “to find a comfortable seat” (The Yoga Sutras of Patanjali). Traditionally, the postures are only part of the practice in order to relax and loosen up the body, so that it might sit in stillness more easily. Therefore, consider moving a bit prior to sitting, and then find a chair or cushion that feels comfortable to you. I prefer buckwheat-filled cushions (hyperlinked in the photo above) as I find them supportive while also flexible. You can also consider sitting in a chair with the feet planted on the ground or even sitting with your back against a wall as support. Just make sure you can maintain an upright spine in your seat, as that lends to balanced energy flow and ease of breath.
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As you attempt to grow your meditation practice, keep in mind that it is far more important to focus on frequency rather than duration when beginning a meditation practice. Building a meditative practice isn't instantaneous, it takes time and effort -- that’s why it's called a practice! It's not easy to clear your mind, and it can feel nearly impossible to maintain that clarity for an extended period of time. Building the habit will ensure that you're getting the benefits over time and that you're instilling meditation into your daily life, which is where the benefits of meditation come in. Start with 5 minutes. Set a timer or use an app like Insight Timer (which can be programmed to play ambient noise, like the chanting of “om”) to track the time. Apps like this also track your meditations -- giving you the opportunity to reflect upon and celebrate the work you’ve put in.
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If you feel inclined to try any of these out and post on Instagram tag @fitflexyfolk and @brooke_being so we can see!
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