upcoming  online  workshops​

Stretch & Strength Yoga: Backbends & Heart Openers

virtual workshop

Thursday April 29th @ 7pm EST 
This ALL LEVELS workshop has been designed to build strength and stability in your yoga practice. We’ll begin with a slow-moving flow that’s been sequenced to focus on warming the muscles around the spine to safely prepare the body for backbends. Then we’ll shift our focus to building internal heat with a unique combination of yoga-based strength drills. Ali will provide handouts of the drills. We’ll end the workshop by working on a number of heart openers including upwards facing dog, bow pose, dancer, camel, and wheel. There will be opportunities to ask questions and modifications will be offered to accommodate beginners & advanced practitioners.Props are not required but are highly encouraged. Blocks, straps, and blankets are recommended. *a belt or scarf is a great substitute for a yoga strap and any type of blanket will work!*
​Tickets $25

private group Yoga classes

Ali provides private group yoga classes by traveling to an agreed upon space. ThIs is a great group activity for your team. 

Rates: $100 for one-hour lesson 
$130 for an hour and a half lesson
$450 for 5 one-hour lessons 
​$875 for 10 one-hour lessons  

Studio Yoga Classes

IN PERSON CLASSES ARE TEMPORARILY CANCELED TO HELP PREVENT THE SPREAD OF CORONA
Practice with Ali in a studio setting. Ali teaches weekly classes in Downtown Frederick, Maryland at Luna Yoga Frederick.
Classes cost $15 for Drop-in

tuesday

6:15 - 7:15 am Hot Sunrise Fitness Flow 
9:30 - 10:45 am Vinyasa Flow
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wednesday

6:30 - 7:30 pm All Levels Yoga in partnership with Shockley Honda
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thursday

6:15 - 7:15 am HOT Sunrise Fitness Flow

Private One-on-one yoga classes


​In an effort to make private lessons more accessible during the Coronavirus disease (COVID-19) quarantine , Ali is offering a special of 3 classes for $150 (only $50 per class, usually $75 per class).
email freckledyogi.ali@gmail.com to schedule your classes
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Ali offers private One-on-one yoga lessons via Skype, Facebook Messenger, or by traveling to an agreed upon space.

Private lessons are the best way to deepen your personal practice and gain a greater awareness of your body. A private lesson can be specifically crafted to meet your needs to ensure you're getting the most out of your practice. 

Please email Ali to schedule a private lesson or for more details.

rates

$75 for one-hour lesson 
$325 for 5 one-hour lessons (only $65 per class) 
$575 for 10 one-hour lessons (only $57.50 per class) 
If you purchase either the 5 or 10 class pack it includes a 30minute initial video consult to go into detail as we outline our goals with the classes.