I know, this is definitely the hardest thing to do when you are down in the dumps and have no motivation to get off the couch. Trust me, getting into a regular workout routine can do absolute wonders for seasonal depression. If you are like me and have a hard time finding motivation on your own, join a gym or yoga studio that offers classes. Be preemptive and sign up for classes a day or two ahead of time, and don’t let yourself cancel!
|
more from the September publication
|